Integrative Training for Full Body Results

Struggling to see results from your training?
Dealing with nagging back pain or lingering injuries?
Hit a plateau in strength or muscle growth?
Or maybe you just don’t know where to start?

It’s time to train smarter—not just harder. We’ll focus on building not only muscle, but also your brain and joints for optimal movement. By improving mobility, reducing injury risk, and enhancing performance, you’ll unlock your full potential in and out of the gym.

Let’s move better, feel stronger, and perform at your best.

Get started today with an assessment

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Weight Training

Everyone is welcome, whether you're new or experienced. We'll help you achieve your goals.

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Discounted Supplements

Purchase professional grade supplements at 20% to 25% off in my FullScript portal.

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Peptides

Make Wellness peptides are designed to build muscle, recover faster, optimize metabolism and curb cravings.

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Bloodwork

Take charge of your health with Function. Get insights from top doctors and 1000s of hours of research based on your results.

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Jenny Worthington, CPT, DNS-ST, PCES
Certified Personal Trainer | Dynamic Neuromuscular Stabilization – Strength Trainer | Pregnancy & Postpartum Exercise Specialist

Jenny Worthington is a highly respected Certified Personal Trainer (CPT) and Dynamic Neuromuscular Stabilization – Strength Trainer (DNS-ST) with a deep commitment to functional movement, injury prevention, and sustainable fitness. With over a decade of experience in the health and wellness industry, Jenny specializes in helping clients build strong, balanced bodies through evidence-based training rooted in biomechanics and neuromuscular control.

As a Dynamic Neuromuscular Stabilization (DNS) practitioner, Jenny integrates principles of developmental kinesiology to assess movement quality and correct dysfunction at its source. Whether working with athletes, post-rehab clients, or individuals simply seeking to move better and feel stronger, she designs intelligent, personalized programs that restore function and enhance performance.

Known for her empathetic approach, attention to detail, and unwavering support of her clients’ goals, Jenny combines science, passion, and practical strategies to create lasting results. She continues to pursue advanced education in movement science, and is deeply committed to empowering others through education, movement literacy, and resilience-building.

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