Longevity Talk w/ Jenny Worthington, DNS-ST & Sharon Ince, MD The discussion focused on the role of insulin resistance in early onset dementia and Alzheimer's, emphasizing fasting insulin levels for prevention. Key strategies included overnight fasting, protein intake (30 grams per meal), and resistance training to...
🎯 Core Insights The video argues that simply maintaining high volumes of moderate-intensity activity (e.g., 150 minutes/week of moderate exercise plus two resistance sessions) may not be optimal for women in perimenopause or postmenopause. YouTube Hormonal shifts during and after menopause change how the body responds to...
Key Takeaways Training needs change with age & hormones Dr. Sims emphasizes that as women move past their 20s into their 40s and beyond, changes in hormone levels (such as declining estrogen) mean that their bodies respond differently to training and recovery. YouTube It’s not about “doing the...