Weight Lifting classes
Tone Weight Training Small Group
Build muscle, lose fat, and tone your body with our small group weight lifting classes designed specifically for women and men in their 20s to 70s. Whether you’re just starting out or looking to elevate your fitness, our program focuses on fitness for longevity, safe movement, and building a supportive community.
What to Expect
- Small group training – max 8 people per class
- Learn how to breathe and brace properly to protect your back and joints
- Incorporates DNS concepts for efficient, functional movement
- Work at your own pace in a welcoming environment
- Great for adults of all ages – from your 20s to your 70s
- Focus on changing body composition – lose fat and build lean muscle
Why Join?
This is more than a fitness class – it’s a like-minded community that values health, strength, and moving well for life. Whether your goal is to tone your body, improve mobility, or gain strength safely, this class supports you every step of the way.
Location
Classes are held at Hill Country Indoor in Bee Cave, TX. Membership at the gym is not required to attend our classes.
Class Schedule
- Monday & Thursday – 10:15 AM & 11:15 AM
- Tuesday & Friday – 8:15 AM
- Tuesday & Thursday – 7:15 AM
We offer makeup sessions to ensure you stay on track with your goals.
Pricing
$300 for a 5-week program
Includes two training sessions per week with expert coaching and personalized guidance.
Join Us
If you’re ready to invest in your health, build muscle safely, and join a fitness community that cares, our Tone Weight Training Small Group is for you.
Contact us today to reserve your spot – spaces are limited to ensure personal attention!
